Caregiver Support Program

Are you concerned about someone who is suicidal?

If someone you know...

• makes threats, talks of, or jokes about dying
• makes final arrangements, gives away possessions, says good-byes
• is depressed and/or withdrawn
• takes unnecessary risks
• shows a change in behaviour, attitudes, or appearance
• has attempted suicide in the past
• withdraws from family and friends
• expresses feelings of hopelessness and helplessness

Ways to help...

• try to listen without judgment
• explore and support their feelings
• ask if they have suicidal thoughts
• encourage reaching out for help
• don't keep suicide a secret
• get help: never do it alone

Care and attention will make a difference!

Make sure you have support, too. Being a helper to someone in crisis is very stressful.

Call The Support Network Caregiver Support Program at 482-0198.

 

Some reactions and feelings after a suicide attempt of a loved one:

Denial: "It must have been an accident."

Shock: "I can't believe this."

Fear: "Will they try again? What if I say something wrong?"

Anger: "How could they do this to me?"

Shame: "What will others think?"

Guilt: "What could I have done differently?"

Blame: "Who was at fault?"

Minimize: "They're just trying to get attention"

Avoidance: "Let's pretend this didn't happen."

These feelings are normal. It's important to talk about them.

Most people who attempt suicide can get through the crisis with the support of family and friends.

 

Contact our Caregiver Support Program. We offer face-to-face sessions to provide:

• information and support about suicide
• information and support around caring for yourself during this difficult time

 

To access the support and information you need, call 482-0198 and ask for the Caregiver Support Program.

For immediate support call the 24 hour Distress Line at 482-HELP(4357).

Here is more information about suicide prevention.

 

 

 

 

Page last updated December 6, 2007